come say hello

Okay well its a busy schedule for me this weekend and coming week, iam racing Cheddar regional on Sunday 29th April and looking after Alansbmx.com team. Then its a busy week coaching the BCF moutainbike talent team hopefuls at Preston bmx track on Monday 30th April. Iam hopefully making an appearance at the BURNER BASH raleigh's 25th anniversary and...

Its just what i do

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The good old days

Hi well ive been busy practising on my bmx at Preston tuesday nights. There gate is excellent for practice and has a flatish first straight so you can really get cranking.If you turn up you may see jamie Staff or Shanaze Read doing their stuff, its worth the journey.Coppull bmx track kicked off the summer with a Wednesday night race meet. it was well...

Some Hartlepool shots

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Its all words

Hiya ,well here a quick report of the weekend as i remember it.On Saturday myself and Jake Roberts took a trip to Southport trails the weather was fine and wind was at your back. There was a good session in progress there with Robbie Owen (getting his tricks back) Ryan Alky (got a hole in his head, check pics ) and John Devine (put the hole in his head) Andy G was there and a Mr karl Sanderson doing the big set in some style. Southport trails are a friendly place, treat...

sweet clips

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sweet saturdays

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some more southport trails

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Action sports coaching goes global

Check out the motor all stickered...

It aint rocket science!!

Hi everyone well heres the low down on gearing/ crank /length /weight and height for all the bmx pros. Iam not sure how up to date it is. I took it from the excellent magazine BMX WORLD which i got sent fro the states and i strongly suggest you check out but if you didnt see it on the Alans race blogspot here is another chance. Also heres the new ASC...

southport more pics

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the hottest april ever.....

Hiya all who read my blogspot. Well iam finally getting there regarding the website. If you type in www.actionsportscoaching.com you will be directed to this blogspot which is a step in the right direction. Iam working on the website as we speak.It will be great with good info pics and interactive stuff so keep checking back.Well after the hottest...

a busy night

Well Preston gate practice was nicely spiced up tonight with the arrival of Shanaze Read and Jamie Staff plus the whole BCF bmx talent team who are on a camp.It was funny to see us having use the pens for gate practice on a tuesday night!! takes me back that one...Some good gates where done and plenty of SNAPS where gauged with the competition all...

more pics

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Harworth Easter Classic

Hiya although in a bit of pain i raced today at Harworth. It was a lovely day over in Yorkshire unfortunately the turnout wasnt good,,i guess everyone went to Hayes?The BCF Talent team was there with Jez Hayes doing some training. I had a good days racing, i didnt fall and got a couple of good gates considering i was in some discomfort. ASC rider Arran...

you cant make an omelette

I crashed yesterday at Waterworks just a slip of the pedals but it gave me a 2 inch deep wound. I go home wash it put on a dressing next thing its swollen up and this happened IT BURST!!uurrgghHope it gets me a sympathy vote...

wanna skate a pool?

Here's how,,,just click on the vid clip and enjoy a few carves round a pool..Me skating YO YOs bowl on a nice spring day aaaahhhhhhhhhhh...

New park in Meat Pie land

Heres some shots of a new sk8 park in Alexandria park, Wigan. Its a pretty good set up with a fun mini and a couple of hips. Somebody already tried to burn it down but fortunately its made of metal!I should be doing some coaching on the official opening ceremony in the near future so keep your eyes peeled on the ASC website. Pictures are,,Dave grinding...